Untitled by runperryrun at Garmin Connect - Details
8 miles, 49:54 (6:14/m) in pelham started out easy and got into a good rhythm, quads not too comfy from the hill work.
6:39, 6:14, 6:16, 6:11, 6:08, 6:09, 6:04, 6:08
strength exercises day 2
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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