On the roads for 3 miles after a week off due to left calf knot
Ran very easy and no sharp pains in calf, which is all I wanted today.
3 miles again tomorrow keeping it simple this week :)
Last year I was off for 1 month with this injury, not this year.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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