Untitled by runperryrun at Garmin Connect - Details
6 miles easy 49:35 (8:15/m) trails,
7:58, 9:27, 8:49, 8:00, 7:17, 7:59
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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