Track with Jeff, 1 mile warm up strides 6 X 800 off of 200 jog 2:44/2:41/2:44/2:43/2:44/2:41 1 mile cool down
right calf tweaked
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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