Untitled by runperryrun at Garmin Connect - Details8 miles (52:30) 6:33/m in Effingham out 4 back 4 roads snow packed so footing not great.....did 5 X short hill after the run 6:15, 6:49, 6:49, 6:29, 6:11, 6:16, 7:11
Avg HR: 170 bpm
Max HR: 226 bpm
Avg HR: 92 % of Max
Max HR: 122 % of Max
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