Untitled by runperryrun at Garmin Connect - Details14 miles in 1:38:39(7:02), 13.65 miles and jog at the end to get to 14 miles with Rodney through some challenging hills. He was flying up the hills.
7:46, 7:17, 6:58, 7:14, 7:20, 7:33, 7:14, 6:45, 6:36, 6:26, 6:38, 7:09, 6:29, 7:06
Avg HR: 156 bpm
Max HR: 196 bpm
Avg HR: 84 % of Max
Max HR: 106 % of Max
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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