Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, December 8, 2010
3 hills, 8 miler 56:45 (7:03/m)
Untitled by runperryrun at Garmin Connect - Details 3 hills, 8 miler from Brock 56:45 (7:03/m) First 3 miles good temp HR 160's, 6:07, 6:16(wind), 5:57 then easy running with the man Mr. Kore 81% of max
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