6 miles total
1 mile warm-up 4 X 75 Strides 74, 75, 76, 76, 74, 75, 76, 76, 76, 78, 78, 73(kicked in last 200)
1 mile cool down. Legs not bad considering the half marathon....2 days off was a good idea for recovery from the half.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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