18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Tuesday, March 16, 2010
Hilly 10 easy 1:16:07 (7:36/mile)
Hilly 10 miles 1:16:07 (7:36/m) home trail up the hydro, St. David, Merittville, over bridge on path to decew, up around lake Gibson trail back on decew, up Jackson flats hill, pelham, Glendale, Riverview until I hit 10 miles
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