Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Tuesday, September 22, 2009
Two 12 milers complete
2nd 12.4 miler went well today. Adding 2 miles a day to mileage looks simple on paper. I seemed to be unable to get enough air today so must have been working the aerobic system. Didn't feel that for the 12 miler yesterday. 2 days of 6 complete. The dirt grass etc. is much easier on the legs. The roads last year when I did an 80 mile week, beat up my legs beyond repair hence a lot of ice baths.
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