4th day legs recovered

4th 12 miler felt very good...legs good push off and breathing good. The fourth day is usually a good one for me. The cold bath and extra carbs may have had an impact on my recovery. I started drinking a carb drink after the runs to refuel the glycogen stores, which are becoming depleted. I was a lot faster today 1:41:00 (same effort) The first three runs were 1:45:58 Monday, 1:46:08 Tuesday, and a 1:47:00 Wednesday. Well off to have another cold bath to ease inflammation.