Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Showing posts with label 12.4. Show all posts
Showing posts with label 12.4. Show all posts
Tuesday, September 22, 2009
Two 12 milers complete
2nd 12.4 miler went well today. Adding 2 miles a day to mileage looks simple on paper. I seemed to be unable to get enough air today so must have been working the aerobic system. Didn't feel that for the 12 miler yesterday. 2 days of 6 complete. The dirt grass etc. is much easier on the legs. The roads last year when I did an 80 mile week, beat up my legs beyond repair hence a lot of ice baths.
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