18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, November 11, 2012
Sharpeners, 6 X 400
1 mile warm-up
4 x 150 meter strides, 24, 24, 24, 24
6 X 400(400 jog recovery)
74, 74, 73, 74, 72, 67
1 mile cool down with Mark :)
Sharpening up, wanted to hit 75's today,
was hitting the 200 in 36.
Hamstring 100% healed :)
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