Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, October 3, 2009

12.43 miles fatigue has set in

tired out-legs breathing-1:43:30 all on trails. I was worried about my left achilles. I felt it during the road 15 miler yesterday. Should have stuck to 12 yesterday. Anyhow, sunk it in ice bucket for 15 minutes four times last night and once this morning seems good no pain during todays run...ice ice again 2 nite.....1 day to go then a day off.

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