Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Tuesday, September 22, 2009

Two 12 milers complete

2nd 12.4 miler went well today. Adding 2 miles a day to mileage looks simple on paper. I seemed to be unable to get enough air today so must have been working the aerobic system. Didn't feel that for the 12 miler yesterday. 2 days of 6 complete. The dirt grass etc. is much easier on the legs. The roads last year when I did an 80 mile week, beat up my legs beyond repair hence a lot of ice baths.

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