Billy 202 miles

Sat. a.m. - 14 miles, including 3 miles at the Boston College indoor track in 4:48, 4:54, and 4:48, with a half mile jog betweeen runs. p.m. 16 miles

Sunday a.m. - 20 miles on hills. p.m. 10 miles easy

Mon. a.m. - 17 miles. p.m. 13 miles

Tues. a.m. - 16 miles. p.m. - 13 miles

Wed. a.m. - 16 miles. p.m. 13 miles

Thurs. a.m. 16 miles. p.m. 15 miles

Fri. a.m. 23 miles on the Boston Marathon course.

Saturday, September 26, 2009

six 12 milers complete

Well I completed the first batch of 12 milers. Today, I was 1:43:42 a bit slower probably due to the rain/mud etc. Didn't feel as good as yesterday, but not too bad. Day off tomorrow and then hit the track Monday for 3 X 2k repeats with 400 meter jog recovery.

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