5:49, 5:45, 5:44
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Monday, December 28, 2015
Saturday, December 26, 2015
Saturday, December 19, 2015
8 miles, 3 hills, 47:00 (5:52/m)
5:20, 5:45, 5:36, 5:46, 5:42, 5:51, 6:54(brock hill), 6:00....very windy
last time I did this run no wind
last time I did this run no wind
Sunday, August 23, 2015
8 miles, 3 hills run, 45:41 (5:43/m)
5:34, 5:30, 5:15, 5:48, 5:39, 5:53, 6:22, 5:34
back of brock by tennis courts, out to merittville, decew, pelham, glendale, glenridge, up to lights right and back to tennis courts. brock hill almost killed me couldn't get that mile under 6. all garmined
back of brock by tennis courts, out to merittville, decew, pelham, glendale, glenridge, up to lights right and back to tennis courts. brock hill almost killed me couldn't get that mile under 6. all garmined
Tuesday, December 15, 2015
3 miles, 16:03 (5:21/m) roads
5:35, 5:14, 5:10 roads,
home right on riverview left on lockhart left on glenridge right onto riverview ended just past to riverview Glendale corner...
home right on riverview left on lockhart left on glenridge right onto riverview ended just past to riverview Glendale corner...
Thursday, December 10, 2015
4 miles trails wet, 22:05(5:31/m)
5:34, 5:32, 5:29, 5:26......last mile in the dark on trail footing awkward ;)
Sunday, December 6, 2015
Saturday, December 5, 2015
Tuesday, December 1, 2015
Saturday, November 28, 2015
6 miles, 32:44 (5:27/m)
down Glendale, Pelham to 8th ave towards rockway and back,
5:25, 5:23, 5:29,5:27, 5:31, 5:29
5:25, 5:23, 5:29,5:27, 5:31, 5:29
Friday, November 20, 2015
Monday, November 16, 2015
Sunday, November 15, 2015
Friday, November 13, 2015
Sunday, November 8, 2015
Wednesday, November 4, 2015
Sunday, November 1, 2015
Friday, October 30, 2015
4 miles, creek trail
5:33, 5:23, 5:28, 5:23
Wet, and trail footing not good...trail all harrowed u p
Wet, and trail footing not good...trail all harrowed u p
Monday, October 26, 2015
Sunday, October 25, 2015
Friday, October 23, 2015
10 miles, trails up to morningstar mill, 68:07 (6:50/m)
6:58, 7:04 up (hydrohill), 6:31, 6:24, 6:57,
7:10, 6:38, 6:46, 6:17(down hydro), 7:15
7:10, 6:38, 6:46, 6:17(down hydro), 7:15
Wednesday, October 21, 2015
Tuesday, October 20, 2015
Monday, October 19, 2015
Thursday, October 15, 2015
Tuesday, October 13, 2015
Monday, October 12, 2015
Thursday, October 8, 2015
Wednesday, October 7, 2015
Tuesday, October 6, 2015
Friday, October 2, 2015
Tuesday, September 29, 2015
Monday, September 28, 2015
Thursday, September 24, 2015
past 3 runs
Sun, 20 Sep 2015 17:52:11 +0800
4 miles, 25:34 (6:23/m)
6:43, 6:17, 6:20, 6:15
on the track in China, Huami international school
Mon.....flood rains
Tuesday Sep 22/15
4 miles, 23:16 (5:49/m)
on the track in China, Huami international school
Thursday Sept 24/15
hottest day yet very humid
4 miles, 23:29 (5:53/m)
5:57, 5:46, 5:46, 6:00
Tuesday, September 15, 2015
Friday, September 11, 2015
Wednesday, September 9, 2015
Tuesday, September 8, 2015
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