easy 4 miles roads

pm: easy 4 miles, 28:14 (7:03/m) trails

4 miles, 21:47 (5:27/m)

hit the 12 mile creek trail and did the trail from gate to far side of tressel and back twice.
5:36, 5:21, 5:28, 5:22
diaphragm still sore from race and loosened up after the mile. I haven't had a stitch since I ran with Andy Kore.

4 x 1200 track

3:51/3:51/3:50/3:49

3 miles, track, 15:48 (5:16/m)

5:21, 5:15, 5:12

8 miles 58:42(7:20/m)

trails,
6:53/7:06/7:15/7:13/7:26/7:23/7:31/7:50

8 miles easy

easy trail 8 miles, 61:00 (7:37/m)

trails to hydro
up and into trail along hydro fence
back out to brock main path onto path 2 bridges
and out to merittville to path around lake Gibson
then back down merritville and brock hill lockhart
and down to castlewood/riverview

8 miles 45:54 (5:45/m)

out 4 miles, craiglee/riverview/Glendale/Pelham/8th ave towards rockway
then back
5:53/5:37/5:39/5:49/5:48/5:49/5:39/5:36
210 pushups

6 miles, 40:00 (6:40/m)

7 days of 6 miles complete.

6 miles, 43:12 (7:12/m)

on the trails hit first mile in 6:07 and
then took it easy not feeling too great

6 miles, 45:00 (7:30/m)

6 miles on trails up hydro hill
out over 2 bridges basically to decew and back.

6 miles, 35:30 (5:55/m)

6 miles, 40:42 (6:44/m)

6 miles easy

6 miles trails up hydro

6 miles trails, 37:03 (6:10/m)

into port and back with Mark on bike:)
6:26/6:15/6:03/6:28/6:09/5:42

4 miles trails, 23:07 (5:46/m)

12 mile creek, out 2 miles to new arena and back
5:50, 5:47, 5:42, 5:45

4 miles, 27:07 (6:46/m)

12 mile creek trail
6:35, 6:45, 6:46, 6:58

4 miles, 23:14 (5:48/m)

out 2 with wind back against the wind
5:45, 5:20, 5:58, 6:11

a couple 4 milers 6:20 miles

had issues with china blocking me from blogger and all google stuff.....finally worked around it

4 miles, 24:06(6:01/m)

6:20, 6:15, 5:43, 5:48................hot

6 miles, 40:35 (6:46/m)

35 degrees 72% humidity.....sweat factory :)

6 miles, 41:30 (6:55/m)

hot 78% humidity

4 miles, 24:38 (6:10/m)

hot

4 miles, 27:55(6:59/m)

4 miles, 27:16 (6:49/m)

35 degrees 72% humidity

4 miles, 21:52 (5:28/m)

5:46, 5:29, 5:15, 5:22
33 degrees and 62% humidity......

4 miles, 27:15 (6:49/m)

hot

4 miles, 27:27 (6:52/m)

hotttttttttttttttttttttttttt:)

4 miles, 22:31(5:37/m)

105 degrees and 72% humidity, sauna
6:00, 5:33, 5:27, 5:31
sweating 24/7
 

4 miles, 25:48 (6:27/m)

hot.....progression run
7:05, 6:25, 6:11, 6:07

4 miles, 27:32 (6:53/m)

hot

4 miles, 23:19 (5:49/m)

6:08, 6:02, 5:34, 5:35
34 degrees and 77% humidity

4 miles, 24:55 (6:13/m)

7:05/6:06/5:44/6:00
27 degrees and 87% humidity

4 miles, 22:47 (5:41/m)

6:12/5:42/5:26/5:27
26 degrees, 92% humidity
 

4 miles, 25:20 (6:20/m)

sauna survival run
33 degrees humidity 64%
always sweating 24/7
 

8 miles, 47:16 (5:54/m)

4 miles out 23:00, 4 miles back 24:16
97% humidity tough coming back too hot

8 miles, 49:47 (6:13/m)

96% humidity

8 miles, 54:37 (6:49/m)

humidity 84%

8 miles, 52:28 (6:33/m)

86 degrees, humidity 72%

8 miles, 50:41 (6:20/m)

easy run 95% humidity....

6 miles, 41:51 (6:58/m)

humidity 81%

6 miles, 43:45 (7:17/m)

93 degrees and humidity 66%

6 miles, 40:45 (6:47/m)

humidity 76%

6 miles, 40:12 (6:42/m)

76% humidity

6 miles, 40:27(6:44/m)

89% humidity,  a sauna ;)
sweat factory
hope it breaks soon....

6 miles, 39:48 (6:38/m)

humidity 87%.....

6 miles, 37:52 (6:18/m)

humidity 57%

4 miles, 22:29 (5:37/m)

5:50, 5:38, 5:35, 5:36
humidity 85%, getting somewhat used to it finally:)

4 miles, 24:19 (6:04/m)

6:34, 6:04, 5:48, 5:52
70% humidity......