6 miles, 41:30 (6:55/m)

hot 78% humidity

4 miles, 24:38 (6:10/m)

hot

4 miles, 27:55(6:59/m)

4 miles, 27:16 (6:49/m)

35 degrees 72% humidity

4 miles, 21:52 (5:28/m)

5:46, 5:29, 5:15, 5:22
33 degrees and 62% humidity......

4 miles, 27:15 (6:49/m)

hot

4 miles, 27:27 (6:52/m)

hotttttttttttttttttttttttttt:)

4 miles, 22:31(5:37/m)

105 degrees and 72% humidity, sauna
6:00, 5:33, 5:27, 5:31
sweating 24/7
 

4 miles, 25:48 (6:27/m)

hot.....progression run
7:05, 6:25, 6:11, 6:07

4 miles, 27:32 (6:53/m)

hot

4 miles, 23:19 (5:49/m)

6:08, 6:02, 5:34, 5:35
34 degrees and 77% humidity

4 miles, 24:55 (6:13/m)

7:05/6:06/5:44/6:00
27 degrees and 87% humidity

4 miles, 22:47 (5:41/m)

6:12/5:42/5:26/5:27
26 degrees, 92% humidity
 

4 miles, 25:20 (6:20/m)

sauna survival run
33 degrees humidity 64%
always sweating 24/7
 

8 miles, 47:16 (5:54/m)

4 miles out 23:00, 4 miles back 24:16
97% humidity tough coming back too hot

8 miles, 49:47 (6:13/m)

96% humidity

8 miles, 54:37 (6:49/m)

humidity 84%

8 miles, 52:28 (6:33/m)

86 degrees, humidity 72%

8 miles, 50:41 (6:20/m)

easy run 95% humidity....

6 miles, 41:51 (6:58/m)

humidity 81%

6 miles, 43:45 (7:17/m)

93 degrees and humidity 66%

6 miles, 40:45 (6:47/m)

humidity 76%

6 miles, 40:12 (6:42/m)

76% humidity

6 miles, 40:27(6:44/m)

89% humidity,  a sauna ;)
sweat factory
hope it breaks soon....

6 miles, 39:48 (6:38/m)

humidity 87%.....

6 miles, 37:52 (6:18/m)

humidity 57%

4 miles, 22:29 (5:37/m)

5:50, 5:38, 5:35, 5:36
humidity 85%, getting somewhat used to it finally:)

4 miles, 24:19 (6:04/m)

6:34, 6:04, 5:48, 5:52
70% humidity......

4 miles, 24:33 (6:08/m)

6:45, 6:13, 5:43, 5:52
hot, humidity 64%

4 miles, 24:29 (6:07/m)

6:44,6:24, 5:47, 5:34

4 miles easy, 27:27 (6:51/m)

 

4 miles, 26:26 (6:36/m)

6:53, 6:25, 6:43, 6:25
humidity 63%

4 miles, 26:56 (6:44/m)

6:38, 6:27, 6:53, 6:58
74% humidity.....
4 milers this week I guess humidity drains yah

4 miles, 23:11 (5:47/m)

90 degrees and 60% humidity......I felt it that is for sure.....take some getting used to this heat, out 2 against wind and back 2 with...
5:55, 6:11, 5:31, 5:30

8 miles, 55:13(6:54/m)

7:04, 6:45, 6:48, 7:13, 6:58, 6:24, 6:41, 7:16

8 miles, 55:06 (6:53/m)

7:03, 6:51, 6:57, 7:14,
6:40, 6:36, 6:59, 6:41