Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Monday, June 15, 2015
4 miles, 21:52 (5:28/m)
5:46, 5:29, 5:15, 5:22
33 degrees and 62% humidity......
Saturday, June 13, 2015
4 miles, 27:15 (6:49/m)
hot
Friday, June 12, 2015
4 miles, 27:27 (6:52/m)
hotttttttttttttttttttttttttt:)
Thursday, June 11, 2015
4 miles, 22:31(5:37/m)
105 degrees and 72% humidity, sauna
6:00, 5:33, 5:27, 5:31
sweating 24/7
Sunday, June 7, 2015
4 miles, 25:48 (6:27/m)
hot.....progression run
7:05, 6:25, 6:11, 6:07
Saturday, June 6, 2015
4 miles, 27:32 (6:53/m)
hot
Friday, June 5, 2015
4 miles, 23:19 (5:49/m)
6:08, 6:02, 5:34, 5:35
34 degrees and 77% humidity
Sunday, May 31, 2015
4 miles, 24:55 (6:13/m)
7:05/6:06/5:44/6:00
27 degrees and 87% humidity
4 miles, 22:47 (5:41/m)
6:12/5:42/5:26/5:27
26 degrees, 92% humidity
Friday, May 29, 2015
4 miles, 25:20 (6:20/m)
sauna survival run
33 degrees humidity 64%
always sweating 24/7
Friday, May 22, 2015
8 miles, 47:16 (5:54/m)
4 miles out 23:00, 4 miles back 24:16
97% humidity tough coming back too hot
Sunday, May 17, 2015
8 miles, 49:47 (6:13/m)
96% humidity
Monday, May 11, 2015
8 miles, 54:37 (6:49/m)
humidity 84%
Sunday, May 10, 2015
8 miles, 52:28 (6:33/m)
86 degrees, humidity 72%
Saturday, May 9, 2015
8 miles, 50:41 (6:20/m)
easy run 95% humidity....
Tuesday, May 5, 2015
6 miles, 41:51 (6:58/m)
humidity 81%
Monday, May 4, 2015
6 miles, 43:45 (7:17/m)
93 degrees and humidity 66%
Sunday, May 3, 2015
6 miles, 40:45 (6:47/m)
humidity 76%
Saturday, May 2, 2015
6 miles, 40:12 (6:42/m)
76% humidity
Thursday, April 30, 2015
6 miles, 40:27(6:44/m)
89% humidity, a sauna ;)
sweat factory
hope it breaks soon....
6 miles, 39:48 (6:38/m)
humidity 87%.....
Wednesday, April 29, 2015
6 miles, 37:52 (6:18/m)
humidity 57%
Saturday, April 25, 2015
4 miles, 22:29 (5:37/m)
5:50, 5:38, 5:35, 5:36
humidity 85%, getting somewhat used to it finally:)
Friday, April 24, 2015
4 miles, 24:19 (6:04/m)
6:34, 6:04, 5:48, 5:52
70% humidity......
4 miles, 24:33 (6:08/m)
6:45, 6:13, 5:43, 5:52
hot, humidity 64%
Thursday, April 23, 2015
4 miles, 24:29 (6:07/m)
6:44,6:24, 5:47, 5:34
Wednesday, April 22, 2015
4 miles easy, 27:27 (6:51/m)
Tuesday, April 21, 2015
4 miles, 26:26 (6:36/m)
6:53, 6:25, 6:43, 6:25
humidity 63%
Monday, April 20, 2015
4 miles, 26:56 (6:44/m)
6:38, 6:27, 6:53, 6:58
74% humidity.....
4 milers this week I guess humidity drains yah
Saturday, April 18, 2015
4 miles, 23:11 (5:47/m)
90 degrees and 60% humidity......I felt it that is for sure.....take some getting used to this heat, out 2 against wind and back 2 with...
5:55, 6:11, 5:31, 5:30
Wednesday, April 15, 2015
8 miles, 55:13(6:54/m)
7:04, 6:45, 6:48, 7:13, 6:58, 6:24, 6:41, 7:16
Monday, April 13, 2015
8 miles, 55:06 (6:53/m)
7:03, 6:51, 6:57, 7:14,
6:40, 6:36, 6:59, 6:41
Sunday, April 12, 2015
8 miles, 46:28 (5:48/m)
6:08, 5:34, 5:29, 5:41,
5:47, 5:53, 5:54, 5:56
out with wind back against the wind
210 pushups
Wednesday, April 8, 2015
3 miles, 16:58 (5:39/m)
5:53, 5:24, 5:39
Sunday, April 5, 2015
6 miles, 37:03 (6:10/m)
13 days off due to cutting hand,
very hot and humid,
6:09, 6:07, 6:07, 6:03, 6:17, 6:16
85 degrees and 60% humidity
Sunday, March 22, 2015
8 miles, 53:01 (6:37/m)
6:29, 6:31, 6:38, 6:38, 6:40, 6:30, 6:47, 6:43
humidity 64%
Friday, March 20, 2015
6 miles, 36:40 (6:06/m)
6:07, 6:03, 6:11, 6:07, 6:12
hot humidity at 73%
Thursday, March 19, 2015
5 miles, 30:38 (6:07/m)
6:16, 6:04, 5:59, 6:07, 6:08
Hot and humidity is at 60% the past 3 days,
harder to run that's for sure
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