Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, October 7, 2014

6 miles, 40:12 (6:42/m)

Untitled by runperryrun at Garmin Connect - Details

6:22, 6:29, 6:55, 6:45, 6:53, 6:43
86°Feels like 86°
Humidity 33%

7 days of 6 miles complete :)

Monday, October 6, 2014

6 miles 44:18 (7:23/m)

Untitled by runperryrun at Garmin Connect - Details

easy run
7:11, 7:18, 7:50, 7:16, 7:24, 7:14
88° Feels like 88°
Humidity 31%

Sunday, October 5, 2014

6 miles, 38:31 (6:25/m)

Untitled by runperryrun at Garmin Connect - Details

out 3 easy, back harder....humidity 30% ah felt great finally I could run normal
6:49, 7:07, 7:08 
5:51, 5:54, 5:39

91° Feels like 91°
Humidity 30%!!!!!!!!!! yes:)

Friday, October 3, 2014

6 miles, 42:15 (7:02/m)

Untitled by runperryrun at Garmin Connect - Details

temperature a little better today, felt kinda normal the first few miles
6:49, 6:55, 7:23, 7:04, 7:13, 6:48
jogged 3 miles out and then did 10 X 1 minute fast with 1 min slow jog recovery
90° feels like 92°
Humidity better at 46%

Thursday, October 2, 2014

easy run 6 miles , 43:48 (7:18/m)

Untitled by runperryrun at Garmin Connect - Details

7:29, 7:03, 7:27, 7:18, 7:14, 7:12
Garmin says "90 degrees feels like 95 degrees and humidity 52%!"
may explain why I drip sweat for 30 minutes when I finish:)

6 miles, 41:27 (6:54/m)

Untitled by runperryrun at Garmin Connect - Details

Wednesdays run
7:16, 6:59, 7:40, 6:08, 6:10, 7:10