Untitled by runperryrun at Garmin Connect - Details
6:22, 6:29, 6:55, 6:45, 6:53, 6:43
86°Feels like 86°
Humidity 33%
7 days of 6 miles complete :)
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Tuesday, October 7, 2014
Monday, October 6, 2014
6 miles 44:18 (7:23/m)
Untitled by runperryrun at Garmin Connect - Details
easy run
7:11, 7:18, 7:50, 7:16, 7:24, 7:14
88° Feels like 88°
Humidity 31%
easy run
7:11, 7:18, 7:50, 7:16, 7:24, 7:14
88° Feels like 88°
Humidity 31%
Sunday, October 5, 2014
6 miles, 38:31 (6:25/m)
Untitled by runperryrun at Garmin Connect - Details
out 3 easy, back harder....humidity 30% ah felt great finally I could run normal
6:49, 7:07, 7:08
5:51, 5:54, 5:39
91° Feels like 91°
Humidity 30%!!!!!!!!!! yes:)
out 3 easy, back harder....humidity 30% ah felt great finally I could run normal
6:49, 7:07, 7:08
5:51, 5:54, 5:39
91° Feels like 91°
Humidity 30%!!!!!!!!!! yes:)
Friday, October 3, 2014
6 miles, 42:15 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
temperature a little better today, felt kinda normal the first few miles
6:49, 6:55, 7:23, 7:04, 7:13, 6:48
jogged 3 miles out and then did 10 X 1 minute fast with 1 min slow jog recovery
90° feels like 92°
Humidity better at 46%
temperature a little better today, felt kinda normal the first few miles
6:49, 6:55, 7:23, 7:04, 7:13, 6:48
jogged 3 miles out and then did 10 X 1 minute fast with 1 min slow jog recovery
90° feels like 92°
Humidity better at 46%
Thursday, October 2, 2014
easy run 6 miles , 43:48 (7:18/m)
Untitled by runperryrun at Garmin Connect - Details
7:29, 7:03, 7:27, 7:18, 7:14, 7:12
Garmin says "90 degrees feels like 95 degrees and humidity 52%!"
may explain why I drip sweat for 30 minutes when I finish:)
7:29, 7:03, 7:27, 7:18, 7:14, 7:12
Garmin says "90 degrees feels like 95 degrees and humidity 52%!"
may explain why I drip sweat for 30 minutes when I finish:)
6 miles, 41:27 (6:54/m)
Untitled by runperryrun at Garmin Connect - Details
Wednesdays run
7:16, 6:59, 7:40, 6:08, 6:10, 7:10
Wednesdays run
7:16, 6:59, 7:40, 6:08, 6:10, 7:10
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