Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Monday, May 13, 2019

45 minute run

22:30 easy 5 x 2 min on 2 min off....cool down

Sunday, May 12, 2019

45 minute run

15 minutes easy, 1 min up tempo 1 min easy x 10, 10 minutes easy

Thursday, April 25, 2019

5 miles, 29:00

6:00, 5:50, 5:40, 5:50, 6:00
Andy Kore:
“Hey if you don’t run 6 min a mile why even put the shoes on’