Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, February 18, 2019
Monday, February 11, 2019
Wednesday, January 23, 2019
Monday, January 21, 2019
3 miles
3 weeks to recover from shingles, 4 weeks until i could run....fuck off shingles...i am back
Sunday, December 16, 2018
Tuesday, December 4, 2018
Monday, December 3, 2018
Sunday, December 2, 2018
Thursday, November 29, 2018
Wednesday, November 28, 2018
Tuesday, November 27, 2018
Monday, November 26, 2018
Sunday, November 25, 2018
Monday, November 19, 2018
Sunday, November 18, 2018
Wednesday, November 14, 2018
Monday, November 12, 2018
Friday, November 9, 2018
Tuesday, November 6, 2018
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