Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, August 15, 2018

Monday, August 6, 2018

week off no pain in calf, rehab calf walk/run

walked 1 mile, run 300 meters
walked 1 mile, run 300 meters
walked 1 mile, run 300 meters 

Sunday, July 29, 2018

no dice

after 8 days of calf raises
ran 1 mile and calf knot flared up,
so just going to follow robert parker advice