left calf knot acting up....strengthening week
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Friday, July 20, 2018
Thursday, July 19, 2018
Tuesday, July 17, 2018
Sunday, July 15, 2018
5 miles, 39:24
8:36, 7:36, 7:30, 7:40, 7:59
186 spm to 190 spm
took a week to build calves, have calf knots
186 spm to 190 spm
took a week to build calves, have calf knots
Friday, July 6, 2018
Thursday, July 5, 2018
Tuesday, July 3, 2018
Monday, July 2, 2018
Friday, June 29, 2018
Thursday, June 28, 2018
Wednesday, June 27, 2018
Monday, June 25, 2018
Monday, June 18, 2018
Tuesday, June 12, 2018
Monday, June 11, 2018
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