Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, July 15, 2018
5 miles, 39:24
8:36, 7:36, 7:30, 7:40, 7:59
186 spm to 190 spm
took a week to build calves, have calf knots
Friday, July 6, 2018
4 miles
4 miles
Thursday, July 5, 2018
4 miles
Tuesday, July 3, 2018
4 miles
4 miles
Monday, July 2, 2018
4 miles
Friday, June 29, 2018
3 miles
3 miles
Thursday, June 28, 2018
3 miles
Wednesday, June 27, 2018
3 miles 38 degrees
Monday, June 25, 2018
3 easy 20:00 Mon and tues
Monday, June 18, 2018
5 miles easy
37 degrees humidity 65%
Tuesday, June 12, 2018
5 miles, 40:07 (8:01/m)
8:14, 7:46, 7:33, 8:21, 8:11
186 spm 1.08 asl
Monday, June 11, 2018
5 miles, 39:36 (7:55/m)
8:05, 7:42, 7:42, 7:36, 8:27
35 degrees
187spm 1.1m asl
Sunday, June 10, 2018
5 miles, 36:13 (7:15/m)
7:16, 6:58, 6:56, 7:15, 745
188spm 1.21 aver stride length
Monday, June 4, 2018
5 miles, 28:24 (5:40/m)
5:05, 5:05, 5:36, 6:11, 6:22
avg run cadence 197 spm, average stride length 1.44 m
Sunday, June 3, 2018
5 miles, 36:19 (7:14/m)
200 push ups, 200 sit ups
6:22, 7:01, 7:51, 7:14, 7:00
Monday, May 28, 2018
38:28, 5 miles
7:54, 7:41, 7:51, 7:35, 7:24
Sunday, May 27, 2018
5 miles, 36:11 (7:13/m)
6:21, 7:44, 7:26, 7:31, 7:04
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