Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Tuesday, June 12, 2018
5 miles, 40:07 (8:01/m)
8:14, 7:46, 7:33, 8:21, 8:11
186 spm 1.08 asl
Monday, June 11, 2018
5 miles, 39:36 (7:55/m)
8:05, 7:42, 7:42, 7:36, 8:27
35 degrees
187spm 1.1m asl
Sunday, June 10, 2018
5 miles, 36:13 (7:15/m)
7:16, 6:58, 6:56, 7:15, 745
188spm 1.21 aver stride length
Monday, June 4, 2018
5 miles, 28:24 (5:40/m)
5:05, 5:05, 5:36, 6:11, 6:22
avg run cadence 197 spm, average stride length 1.44 m
Sunday, June 3, 2018
5 miles, 36:19 (7:14/m)
200 push ups, 200 sit ups
6:22, 7:01, 7:51, 7:14, 7:00
Monday, May 28, 2018
38:28, 5 miles
7:54, 7:41, 7:51, 7:35, 7:24
Sunday, May 27, 2018
5 miles, 36:11 (7:13/m)
6:21, 7:44, 7:26, 7:31, 7:04
Monday, May 21, 2018
5 miles
Sunday, May 20, 2018
5 miles
Thursday, May 17, 2018
5km
Wednesday, May 16, 2018
3 miles
Tuesday, May 15, 2018
4 miles, 37 degrees, summer :)
Sunday, May 13, 2018
4 miles
Wednesday, May 9, 2018
3 miles
Tuesday, May 8, 2018
3 miles
Monday, May 7, 2018
3 miles
Sunday, May 6, 2018
3 miles
Wednesday, April 25, 2018
3 miles 20:20 (6:46/m)
6:47, 6:32, 6:56
Tuesday, April 24, 2018
3 miles 19:45 (6:34/m)
6:27, 6:12, 7:03
3 miles
3 miles
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