5 miles, 28:24 (5:40/m)

5:05, 5:05, 5:36, 6:11, 6:22

avg run cadence 197 spm,                                                          average stride length 1.44 m

5 miles, 36:19 (7:14/m)

200 push ups, 200 sit ups

6:22, 7:01, 7:51, 7:14, 7:00

38:28, 5 miles

7:54, 7:41, 7:51, 7:35,  7:24