Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Monday, March 5, 2018
Wednesday, February 28, 2018
Tuesday, February 27, 2018
Monday, February 26, 2018
3 miles easy
3 easy.......left knee issue, rested it and did exercises, now just trying to run slow with it
Saturday, January 27, 2018
Thursday, January 25, 2018
Wednesday, January 24, 2018
Tuesday, January 16, 2018
Monday, January 1, 2018
Monday, December 25, 2017
Thursday, December 21, 2017
5 miles, 37:29 (7:31/m)
7:56, 7:46, 7:57, 6:48, 6:58
garmin way off today.....1st 3 miles way further ?????
garmin way off today.....1st 3 miles way further ?????
Tuesday, December 19, 2017
Sunday, December 17, 2017
Thursday, December 14, 2017
Sunday, December 10, 2017
5 miles, 36:59 (7:24/m) 250 push ups
7:54, 7:42, 7:14, 7:00, 7:06......knee better from step ups at 45 degrees 2 sets of 20 each day
Thursday, December 7, 2017
5 mile 36:14 (7:15/m) 250 push ups
7:50, 7:15, 7:06, 6:53, 7:07
left knee off track....workin on it ....clicking
45 degree legs presses and thin knee strap under the knee cap to prevent movement and irritation
is better than on Mondays run
Sunday, December 3, 2017
Monday, November 27, 2017
Wednesday, November 22, 2017
Sunday, November 19, 2017
Tuesday, November 14, 2017
Wednesday, November 8, 2017
Sunday, November 5, 2017
Wednesday, November 1, 2017
Monday, October 30, 2017
Monday, October 23, 2017
Saturday, October 7, 2017
Friday, October 6, 2017
Wednesday, October 4, 2017
Saturday, September 16, 2017
Friday, September 15, 2017
Sunday, September 3, 2017
Monday, August 28, 2017
Sunday, August 27, 2017
Friday, August 25, 2017
Saturday, August 19, 2017
Tuesday, August 15, 2017
6 miles, day 4, 100 push ups
took a few days off was tired out from all the heat running....
33 degrees today and 88% humidity
65 kg(143 pds) 3 weeks ago now down to 60kg (132 pds)
33 degrees today and 88% humidity
65 kg(143 pds) 3 weeks ago now down to 60kg (132 pds)
Friday, August 11, 2017
Thursday, August 10, 2017
Subscribe to:
Posts (Atom)