7:54, 7:42, 7:14, 7:00, 7:06......knee better from step ups at 45 degrees 2 sets of 20 each day
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, December 10, 2017
Thursday, December 7, 2017
5 mile 36:14 (7:15/m) 250 push ups
7:50, 7:15, 7:06, 6:53, 7:07
left knee off track....workin on it ....clicking
45 degree legs presses and thin knee strap under the knee cap to prevent movement and irritation
is better than on Mondays run
Sunday, December 3, 2017
Monday, November 27, 2017
Wednesday, November 22, 2017
Sunday, November 19, 2017
Tuesday, November 14, 2017
Wednesday, November 8, 2017
Sunday, November 5, 2017
Wednesday, November 1, 2017
Monday, October 30, 2017
Monday, October 23, 2017
Saturday, October 7, 2017
Friday, October 6, 2017
Wednesday, October 4, 2017
Saturday, September 16, 2017
Friday, September 15, 2017
Sunday, September 3, 2017
Monday, August 28, 2017
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