Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, August 8, 2017

6 miles, day 1 (aug 9th)

31 degrees, 81% humidity, 100 pushups
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Friday, August 4, 2017

5 miler day 7

day 7 complete, 36 degrees, 65% humidity, push ups

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Thursday, August 3, 2017

5 miles, day 6

38 degrees, 71 humidity.....sweat factory
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