Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Monday, March 13, 2017
2205 3 miles trails (721/m)
713/713/737
out kettle pond and cunningham park trails, cold windy
Sunday, March 12, 2017
3 miles, 2124 (706/m)
726/6:51/7:03
Saturday, March 11, 2017
3 miles easy, 2219
742/712/717
Saturday, March 4, 2017
3 easy...achilles ok
Thursday, February 23, 2017
3 miles
Monday, February 20, 2017
3 miles easy
Saturday, February 18, 2017
3 miles, 20:22(646/m)
6:59, 6:32, 6:49
Sunday, January 15, 2017
3 miles, 19:57 (6:38m)
6:55, 6:31, 6:28
Wednesday, January 11, 2017
3 miles, 20:00 (6:39/m)
6:41, 6:30, 6:45
Monday, January 9, 2017
3 miles, 21:30
Sunday, January 8, 2017
3 miles, in snow
Saturday, December 31, 2016
3 miles, 20:46 (6:55/m)
7:12, 6:47, 6:44
Friday, December 30, 2016
3 miles, 21:26 (new shoes)
new underarmour shoes
Tuesday, December 27, 2016
3 miles 2250
Sunday, December 25, 2016
3 miles, 22:10
Saturday, December 24, 2016
3 miles, 22:30
3 miles easy after a long layoff :)
Saturday, November 12, 2016
3 miles, 20:39
Sunday, October 16, 2016
3 miles, 20:41
Achilles better from exercises
Saturday, October 15, 2016
3 miles, 19:22
Out 942, back 940....left Achilles still not right
Saturday, October 1, 2016
3 miles, 18:20 (607/m)
615, 559, 606
Injury free
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