Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Friday, July 8, 2016
4 miles, 26:00
7:00, 6:45, 6:00, 6:10
200 push~ups
Thursday, July 7, 2016
4 miles, 27:00
Saturday, July 2, 2016
4 miles, 23:00 (5:45/m)
5:49, 5:30, 5:46, 5:53...
Friday, July 1, 2016
4 miles, high park
Tuesday, June 28, 2016
8 miles
4 miles trail, 4 roads
Wednesday, June 22, 2016
4 miles, trails
Tuesday, June 21, 2016
4 miles, 28:00
Monday, June 20, 2016
4 miles, no watch
Wednesday, June 15, 2016
3 miles, 21:00
Tuesday, June 14, 2016
5 miles, 32:00 (6:20/m)
6:31, 6:17, 6:28, 6:37, 6:02
12 mile creek trails
Tuesday, June 7, 2016
3 easy
Monday, June 6, 2016
3 miles, no pain
Saturday, May 28, 2016
6 easy
Right hamstring
Saturday, May 21, 2016
6 miles
Wednesday, May 18, 2016
5 miles trails
Tuesday, May 17, 2016
5 miles easy trails
Monday, May 16, 2016
5 miles, 33:56 (6:47/m)
6:41, 6:39, 6:40, 7:01, 6:52 cadence 191
Sunday, May 15, 2016
5 miles easy trails 36:41 (7:21/m)
Ran to Rennie park, 7:39, 7:30, 6:55, 7:46, 6:46
cadence 189
Saturday, May 14, 2016
5 miles 31:47 (6:21/m)
7:16, 5:55, 6:02, 6:20, 6:11, windy
cadence 192,
200 pushups
Wednesday, May 11, 2016
4 miles, font hillls with the stallion
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