4 miles trails

4 miles trails

easy run and 150 pushups

3 miles, 19:49

6:35, 6:23, 6:48

3 miles, 18:09

6:17, 5:58, 5:54

3 miles, 19:00

6:20, 6:20, 6:20

3 miles, 22:00

3 miles, 18:57, 620/m

6:41, 6:11, 6:05

4 miles, 25:09 (6 :16/m) grass

6:35, 6:13, 6:17, 6:03

4 miles, 28:00(7:00)

Ran on grass in high park

3 miles, 17:41

6:01, 5:51, 5:49.....antibiotics for 2 weeks....finally can breathe...had infection and lymph nodes under arms swelled up....good to be back out for a run
100 pushups