Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, February 20, 2016

4 miles, 25:26 (6:22/m)

6:40, 6:40, 6:05, 6:01
calf seems to be 100%
stick to 4 miles for a bit

Monday, February 15, 2016

2 miles

Day 3 of 2 milers.....no calf pain