Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Monday, October 26, 2015
Sunday, October 25, 2015
Friday, October 23, 2015
10 miles, trails up to morningstar mill, 68:07 (6:50/m)
6:58, 7:04 up (hydrohill), 6:31, 6:24, 6:57,
7:10, 6:38, 6:46, 6:17(down hydro), 7:15
7:10, 6:38, 6:46, 6:17(down hydro), 7:15
Wednesday, October 21, 2015
Tuesday, October 20, 2015
Monday, October 19, 2015
Thursday, October 15, 2015
Tuesday, October 13, 2015
Monday, October 12, 2015
Thursday, October 8, 2015
Wednesday, October 7, 2015
Tuesday, October 6, 2015
Friday, October 2, 2015
Tuesday, September 29, 2015
Monday, September 28, 2015
Thursday, September 24, 2015
past 3 runs
Sun, 20 Sep 2015 17:52:11 +0800
4 miles, 25:34 (6:23/m)
6:43, 6:17, 6:20, 6:15
on the track in China, Huami international school
Mon.....flood rains
Tuesday Sep 22/15
4 miles, 23:16 (5:49/m)
on the track in China, Huami international school
Thursday Sept 24/15
hottest day yet very humid
4 miles, 23:29 (5:53/m)
5:57, 5:46, 5:46, 6:00
Tuesday, September 15, 2015
Friday, September 11, 2015
Wednesday, September 9, 2015
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