creek trail
5:24, 5:22, 5:15, 5:20
5:24, 5:22, 5:15, 5:20
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, October 12, 2015
Thursday, October 8, 2015
Wednesday, October 7, 2015
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