Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, September 9, 2015

Tuesday, September 8, 2015

Sunday, September 6, 2015

2 x 1.5 miles

8:05, 7:50...was going to do 3 but too hot.