Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Saturday, August 15, 2015
Friday, August 14, 2015
Thursday, August 13, 2015
Tuesday, August 11, 2015
Monday, August 10, 2015
4 miles, 21:47 (5:27/m)
hit the 12 mile creek trail and did the trail from gate to far side of tressel and back twice.
5:36, 5:21, 5:28, 5:22
diaphragm still sore from race and loosened up after the mile. I haven't had a stitch since I ran with Andy Kore.
5:36, 5:21, 5:28, 5:22
diaphragm still sore from race and loosened up after the mile. I haven't had a stitch since I ran with Andy Kore.
Tuesday, August 4, 2015
Sunday, August 2, 2015
Wednesday, July 29, 2015
Tuesday, July 28, 2015
Monday, July 27, 2015
easy trail 8 miles, 61:00 (7:37/m)
trails to hydro
up and into trail along hydro fence
back out to brock main path onto path 2 bridges
and out to merittville to path around lake Gibson
then back down merritville and brock hill lockhart
and down to castlewood/riverview
up and into trail along hydro fence
back out to brock main path onto path 2 bridges
and out to merittville to path around lake Gibson
then back down merritville and brock hill lockhart
and down to castlewood/riverview
Sunday, July 26, 2015
8 miles 45:54 (5:45/m)
out 4 miles, craiglee/riverview/Glendale/Pelham/8th ave towards rockway
then back
5:53/5:37/5:39/5:49/5:48/5:49/5:39/5:36
210 pushups
then back
5:53/5:37/5:39/5:49/5:48/5:49/5:39/5:36
210 pushups
Thursday, July 23, 2015
Wednesday, July 22, 2015
6 miles, 43:12 (7:12/m)
on the trails hit first mile in 6:07 and
then took it easy not feeling too great
then took it easy not feeling too great
Tuesday, July 21, 2015
6 miles, 45:00 (7:30/m)
6 miles on trails up hydro hill
out over 2 bridges basically to decew and back.
out over 2 bridges basically to decew and back.
Monday, July 20, 2015
Sunday, July 19, 2015
Saturday, July 18, 2015
Friday, July 17, 2015
Monday, July 13, 2015
4 miles trails, 23:07 (5:46/m)
12 mile creek, out 2 miles to new arena and back
5:50, 5:47, 5:42, 5:45
5:50, 5:47, 5:42, 5:45
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