5:21, 5:15, 5:12
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, August 2, 2015
Wednesday, July 29, 2015
Tuesday, July 28, 2015
Monday, July 27, 2015
easy trail 8 miles, 61:00 (7:37/m)
trails to hydro
up and into trail along hydro fence
back out to brock main path onto path 2 bridges
and out to merittville to path around lake Gibson
then back down merritville and brock hill lockhart
and down to castlewood/riverview
up and into trail along hydro fence
back out to brock main path onto path 2 bridges
and out to merittville to path around lake Gibson
then back down merritville and brock hill lockhart
and down to castlewood/riverview
Sunday, July 26, 2015
8 miles 45:54 (5:45/m)
out 4 miles, craiglee/riverview/Glendale/Pelham/8th ave towards rockway
then back
5:53/5:37/5:39/5:49/5:48/5:49/5:39/5:36
210 pushups
then back
5:53/5:37/5:39/5:49/5:48/5:49/5:39/5:36
210 pushups
Thursday, July 23, 2015
Wednesday, July 22, 2015
6 miles, 43:12 (7:12/m)
on the trails hit first mile in 6:07 and
then took it easy not feeling too great
then took it easy not feeling too great
Tuesday, July 21, 2015
6 miles, 45:00 (7:30/m)
6 miles on trails up hydro hill
out over 2 bridges basically to decew and back.
out over 2 bridges basically to decew and back.
Monday, July 20, 2015
Sunday, July 19, 2015
Saturday, July 18, 2015
Friday, July 17, 2015
Monday, July 13, 2015
4 miles trails, 23:07 (5:46/m)
12 mile creek, out 2 miles to new arena and back
5:50, 5:47, 5:42, 5:45
5:50, 5:47, 5:42, 5:45
Wednesday, July 8, 2015
Tuesday, July 7, 2015
a couple 4 milers 6:20 miles
had issues with china blocking me from blogger and all google stuff.....finally worked around it
Wednesday, July 1, 2015
Friday, June 26, 2015
Thursday, June 25, 2015
Tuesday, June 23, 2015
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