7 days of 6 miles complete.
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Thursday, July 23, 2015
Wednesday, July 22, 2015
6 miles, 43:12 (7:12/m)
on the trails hit first mile in 6:07 and
then took it easy not feeling too great
then took it easy not feeling too great
Tuesday, July 21, 2015
6 miles, 45:00 (7:30/m)
6 miles on trails up hydro hill
out over 2 bridges basically to decew and back.
out over 2 bridges basically to decew and back.
Monday, July 20, 2015
Sunday, July 19, 2015
Saturday, July 18, 2015
Friday, July 17, 2015
Monday, July 13, 2015
4 miles trails, 23:07 (5:46/m)
12 mile creek, out 2 miles to new arena and back
5:50, 5:47, 5:42, 5:45
5:50, 5:47, 5:42, 5:45
Wednesday, July 8, 2015
Tuesday, July 7, 2015
a couple 4 milers 6:20 miles
had issues with china blocking me from blogger and all google stuff.....finally worked around it
Wednesday, July 1, 2015
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