Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Tuesday, July 21, 2015
6 miles, 45:00 (7:30/m)
6 miles on trails up hydro hill
out over 2 bridges basically to decew and back.
Monday, July 20, 2015
6 miles, 35:30 (5:55/m)
Sunday, July 19, 2015
6 miles, 40:42 (6:44/m)
Saturday, July 18, 2015
6 miles easy
6 miles trails up hydro
Friday, July 17, 2015
6 miles trails, 37:03 (6:10/m)
into port and back with Mark on bike:)
6:26/6:15/6:03/6:28/6:09/5:42
Monday, July 13, 2015
4 miles trails, 23:07 (5:46/m)
12 mile creek, out 2 miles to new arena and back
5:50, 5:47, 5:42, 5:45
4 miles, 27:07 (6:46/m)
12 mile creek trail
6:35, 6:45, 6:46, 6:58
Wednesday, July 8, 2015
4 miles, 23:14 (5:48/m)
out 2 with wind back against the wind
5:45, 5:20, 5:58, 6:11
Tuesday, July 7, 2015
a couple 4 milers 6:20 miles
had issues with china blocking me from blogger and all google stuff.....finally worked around it
Wednesday, July 1, 2015
4 miles, 24:06(6:01/m)
6:20, 6:15, 5:43, 5:48................hot
Friday, June 26, 2015
6 miles, 40:35 (6:46/m)
35 degrees 72% humidity.....sweat factory :)
Thursday, June 25, 2015
6 miles, 41:30 (6:55/m)
hot 78% humidity
Tuesday, June 23, 2015
4 miles, 24:38 (6:10/m)
hot
Friday, June 19, 2015
4 miles, 27:55(6:59/m)
Tuesday, June 16, 2015
4 miles, 27:16 (6:49/m)
35 degrees 72% humidity
Monday, June 15, 2015
4 miles, 21:52 (5:28/m)
5:46, 5:29, 5:15, 5:22
33 degrees and 62% humidity......
Saturday, June 13, 2015
4 miles, 27:15 (6:49/m)
hot
Friday, June 12, 2015
4 miles, 27:27 (6:52/m)
hotttttttttttttttttttttttttt:)
Thursday, June 11, 2015
4 miles, 22:31(5:37/m)
105 degrees and 72% humidity, sauna
6:00, 5:33, 5:27, 5:31
sweating 24/7
Sunday, June 7, 2015
4 miles, 25:48 (6:27/m)
hot.....progression run
7:05, 6:25, 6:11, 6:07
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