Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Friday, July 17, 2015

6 miles trails, 37:03 (6:10/m)

into port and back with Mark on bike:)
6:26/6:15/6:03/6:28/6:09/5:42

Monday, July 13, 2015

4 miles trails, 23:07 (5:46/m)

12 mile creek, out 2 miles to new arena and back
5:50, 5:47, 5:42, 5:45

4 miles, 27:07 (6:46/m)

12 mile creek trail
6:35, 6:45, 6:46, 6:58