Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Monday, July 13, 2015
4 miles trails, 23:07 (5:46/m)
12 mile creek, out 2 miles to new arena and back
5:50, 5:47, 5:42, 5:45
4 miles, 27:07 (6:46/m)
12 mile creek trail
6:35, 6:45, 6:46, 6:58
Wednesday, July 8, 2015
4 miles, 23:14 (5:48/m)
out 2 with wind back against the wind
5:45, 5:20, 5:58, 6:11
Tuesday, July 7, 2015
a couple 4 milers 6:20 miles
had issues with china blocking me from blogger and all google stuff.....finally worked around it
Wednesday, July 1, 2015
4 miles, 24:06(6:01/m)
6:20, 6:15, 5:43, 5:48................hot
Friday, June 26, 2015
6 miles, 40:35 (6:46/m)
35 degrees 72% humidity.....sweat factory :)
Thursday, June 25, 2015
6 miles, 41:30 (6:55/m)
hot 78% humidity
Tuesday, June 23, 2015
4 miles, 24:38 (6:10/m)
hot
Friday, June 19, 2015
4 miles, 27:55(6:59/m)
Tuesday, June 16, 2015
4 miles, 27:16 (6:49/m)
35 degrees 72% humidity
Monday, June 15, 2015
4 miles, 21:52 (5:28/m)
5:46, 5:29, 5:15, 5:22
33 degrees and 62% humidity......
Saturday, June 13, 2015
4 miles, 27:15 (6:49/m)
hot
Friday, June 12, 2015
4 miles, 27:27 (6:52/m)
hotttttttttttttttttttttttttt:)
Thursday, June 11, 2015
4 miles, 22:31(5:37/m)
105 degrees and 72% humidity, sauna
6:00, 5:33, 5:27, 5:31
sweating 24/7
Sunday, June 7, 2015
4 miles, 25:48 (6:27/m)
hot.....progression run
7:05, 6:25, 6:11, 6:07
Saturday, June 6, 2015
4 miles, 27:32 (6:53/m)
hot
Friday, June 5, 2015
4 miles, 23:19 (5:49/m)
6:08, 6:02, 5:34, 5:35
34 degrees and 77% humidity
Sunday, May 31, 2015
4 miles, 24:55 (6:13/m)
7:05/6:06/5:44/6:00
27 degrees and 87% humidity
4 miles, 22:47 (5:41/m)
6:12/5:42/5:26/5:27
26 degrees, 92% humidity
Friday, May 29, 2015
4 miles, 25:20 (6:20/m)
sauna survival run
33 degrees humidity 64%
always sweating 24/7
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