Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Wednesday, July 8, 2015

4 miles, 23:14 (5:48/m)

out 2 with wind back against the wind
5:45, 5:20, 5:58, 6:11

Tuesday, July 7, 2015

a couple 4 milers 6:20 miles

had issues with china blocking me from blogger and all google stuff.....finally worked around it

Wednesday, July 1, 2015

4 miles, 24:06(6:01/m)

6:20, 6:15, 5:43, 5:48................hot