Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Tuesday, July 7, 2015

a couple 4 milers 6:20 miles

had issues with china blocking me from blogger and all google stuff.....finally worked around it

Wednesday, July 1, 2015

4 miles, 24:06(6:01/m)

6:20, 6:15, 5:43, 5:48................hot

Friday, June 26, 2015

6 miles, 40:35 (6:46/m)

35 degrees 72% humidity.....sweat factory :)