a couple 4 milers 6:20 miles

had issues with china blocking me from blogger and all google stuff.....finally worked around it

4 miles, 24:06(6:01/m)

6:20, 6:15, 5:43, 5:48................hot

6 miles, 40:35 (6:46/m)

35 degrees 72% humidity.....sweat factory :)

6 miles, 41:30 (6:55/m)

hot 78% humidity

4 miles, 24:38 (6:10/m)

hot

4 miles, 27:55(6:59/m)

4 miles, 27:16 (6:49/m)

35 degrees 72% humidity

4 miles, 21:52 (5:28/m)

5:46, 5:29, 5:15, 5:22
33 degrees and 62% humidity......

4 miles, 27:15 (6:49/m)

hot

4 miles, 27:27 (6:52/m)

hotttttttttttttttttttttttttt:)

4 miles, 22:31(5:37/m)

105 degrees and 72% humidity, sauna
6:00, 5:33, 5:27, 5:31
sweating 24/7
 

4 miles, 25:48 (6:27/m)

hot.....progression run
7:05, 6:25, 6:11, 6:07

4 miles, 27:32 (6:53/m)

hot