Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Wednesday, July 1, 2015
4 miles, 24:06(6:01/m)
6:20, 6:15, 5:43, 5:48................hot
Friday, June 26, 2015
6 miles, 40:35 (6:46/m)
35 degrees 72% humidity.....sweat factory :)
Thursday, June 25, 2015
6 miles, 41:30 (6:55/m)
hot 78% humidity
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