Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Thursday, June 11, 2015

4 miles, 22:31(5:37/m)

105 degrees and 72% humidity, sauna
6:00, 5:33, 5:27, 5:31
sweating 24/7
 

Sunday, June 7, 2015

4 miles, 25:48 (6:27/m)

hot.....progression run
7:05, 6:25, 6:11, 6:07