Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
Home
1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Saturday, April 18, 2015
4 miles, 23:11 (5:47/m)
90 degrees and 60% humidity......I felt it that is for sure.....take some getting used to this heat, out 2 against wind and back 2 with...
5:55, 6:11, 5:31, 5:30
Wednesday, April 15, 2015
8 miles, 55:13(6:54/m)
7:04, 6:45, 6:48, 7:13, 6:58, 6:24, 6:41, 7:16
Monday, April 13, 2015
8 miles, 55:06 (6:53/m)
7:03, 6:51, 6:57, 7:14,
6:40, 6:36, 6:59, 6:41
Sunday, April 12, 2015
8 miles, 46:28 (5:48/m)
6:08, 5:34, 5:29, 5:41,
5:47, 5:53, 5:54, 5:56
out with wind back against the wind
210 pushups
Wednesday, April 8, 2015
3 miles, 16:58 (5:39/m)
5:53, 5:24, 5:39
Sunday, April 5, 2015
6 miles, 37:03 (6:10/m)
13 days off due to cutting hand,
very hot and humid,
6:09, 6:07, 6:07, 6:03, 6:17, 6:16
85 degrees and 60% humidity
Sunday, March 22, 2015
8 miles, 53:01 (6:37/m)
6:29, 6:31, 6:38, 6:38, 6:40, 6:30, 6:47, 6:43
humidity 64%
Friday, March 20, 2015
6 miles, 36:40 (6:06/m)
6:07, 6:03, 6:11, 6:07, 6:12
hot humidity at 73%
Thursday, March 19, 2015
5 miles, 30:38 (6:07/m)
6:16, 6:04, 5:59, 6:07, 6:08
Hot and humidity is at 60% the past 3 days,
harder to run that's for sure
Tuesday, March 17, 2015
6 miles, 38:36 (6:26/m)
6:39, 6:27, 6:22, 6:22, 6:18, 6:25
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)